PTSD

PTSD can make everyday life feel like a minefield of triggers. In my specialized PTSD hypnotherapy, I help you work with your memories in a way that honors your experience while reducing the grip of fear on your body and mind. You never have to "white-knuckle" through details; I move at your pace, always prioritizing safety and control.

Together, we teach your nervous system the difference between past and present. Through guided imagery, resource-building, and gentle regression when appropriate, we begin to uncouple everyday sights, sounds, and sensations from the original trauma response. Sessions often focus on building inner strength, self-protection, and self-compassion, so you feel less haunted and more grounded.

I provide recordings so you can reinforce calm, resilience, and emotional stability between appointments. Over time, many clients notice fewer flashbacks, less hypervigilance, and an emerging sense of peace. You are not your trauma; with the right support, your mind and body can remember safety again.